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What is menopause?
Menopause is when a woman stops having periods and is no longer able to get pregnant through natural means. This is a natural and completely normal part of ageing which usually begins to occur in women between the ages of 45 and 55 years old.
Menopause is caused by a change in the balance of the body’s sex hormones, which happens with age. Premature or early menopause can occur at any age. Sometimes premature symptoms are caused by surgery that removes the ovaries. Breast cancer treatments, chemotherapy and radiotherapy can also cause premature menopause.
Women’s health studies show that when a women’s oestrogen levels start to decline they began to notice the effects of menopause symptoms. The changes in hormones will begin to affect your menstrual cycle and might cause a hormonal imbalance. After consulting your GP, menopausal hormone therapy might be a solution to these issues.
Menopausal symptoms often have a big impact on women’s lives as they can be quite severe preventing you from completing everyday activities.
Many women suffer from menopausal symptoms and seek help through supplements, hormone replacement therapy, cognitive behavioural therapy, as well as changing their diet. The main medical treatment for menopause is hormone replacement therapy (HRT). Many women feel they want to try natural alternatives before starting HRT.
At what age does menopause start?
Typically a woman will start to experience menopausal symptoms between the ages of 45 and 55 years old. A woman can expect to be diagnosed with menopause after 12 months without a period.
The years leading up to menopause are called perimenopause and it can last for years, with or with some symptoms. Premature menopause is defined as occurring before 40 years of age. However, it has been found that some women experience menopause symptoms even earlier than this.
How long does menopause last?
There are many different types of menopause, but most women will experience one type for about five years. The length of time depends on how quickly your oestrogen levels drop. Some women may experience symptoms of menopause for just a few months while others will experience it for years.
Symptoms of menopause have some common traits but how long they last and how difficult they are to manage is unique to each person.
What are the Symptoms?
The majority of women will experience symptoms, and these symptoms can begin months or even years before you stop menstruating. According to the NHS menopausal symptoms can last for years after your last period.
Common symptoms of include:
- Vaginal dryness.
- Discomfort during sex.
- Low libido.
- Difficulty sleeping.
- Night sweats.
- Low mood.
- Hot flushes/ flashes.
- Problems with memory and concentration.
Other side effects include:
- Weight gain.
- Dry skin and eyes.
- Reduced muscle mass.
- Reduced bone mass linked to osteoporosis.
- Painful or stiff joints.
- Hair loss or thinning
- Increased hair growth in areas of the body.
Is osteoporosis a symptom of menopause?
The hormonal changes linked to menopause also have an impact on your bone density. When levels of estrogen and other hormones drop sharply it can seriously affect the stability of your bones. This is because estrogen helps to maintain bone density.
Some women who suffer from osteoporosis do so because of hormonal changes, as it causes their bones to become brittle and break easily. Taking vitamins and supplements alongside a balanced diet and regular exercise can help to reduce the change of osteoporosis linked to menopause.
How do supplements help menopause symptoms?
A number of vitamin supplements can help to alleviate some of the common menopausal symptoms including depression, anxiety and insomnia. These include vitamin B6, vitamin D3, magnesium, zinc, vitamin B12, vitamin K2 as well as other health supplements. Herbal supplements like sage, Panax Ginseng, ginkgo, and evening primrose have also been known to help women during this time of their life.
Using vitamins and supplements can help protect your overall health and wellbeing during this difficult transition. As menopausal symptoms can cause discomfort and inconvenience your lifestyle, taking vitamins and supplements can help you navigate the changes and provide you with many different health benefits.
What are the best vitamins for women’s health?
Vitamins such as B vitamins can be extremely useful for menopausal women, as they can help prevent stroke, cardiovascular disease and even dementia. This is because they help to support cognitive function, “brain fog” is one of the most common symptoms of menopause aside from hot flashes.
We understand that getting everything you need whilst navigating menopause can be difficult to keep track of. That’s why we have included everything we can into one capsule! Our menopause capsules include ingredients often used to help the menopause that might be able to get in a healthy diet. Below you will find all the ingredients in our menopause capsules:
Vitamin B6 is necessary to support a healthy metabolism, and immune function as well as help your body manage inflammation. Taking vitamin B6 at this time will help prevent menopausal symptoms such as depression and increase your levels of energy.
You can find Vitamin B6 in foods like salmon, chickpeas, tuna, pork and even bananas. If you are unable to get enough Vitamin B6 from your diet, it is widely available in the form of a supplement.
Vitamin B12 is required to help support the body’s natural ability to formulate red blood cells. This has key importance for increasing your energy levels, and protecting your cardiovascular and cognitive health. B vitamins also help with insomnia, and may even reduce the severity of hot flashes.
You can naturally find B12 in fortified cereals, low-fat milk, cheese and eggs. If you can’t get enough B12 through diet alone it’s easy to take it as a vitamin supplement.
Vitamin K2 is essential to maintaining your general health and wellbeing and is commonly known for helping heart health and improving bone health, reducing the risk of cell mutations and reducing infection rates. It also helps to improve the bonding of calcium to the body and the body’s natural ability to improve calcium absorption.
As our bone density declines as we get older, as well as in menopause, it may reduce the risk of bone fractures or breakages.
Zinc is excellent for menopause because it supports the production of estrogen which is responsible for regulating moods and emotions. It also helps to maintain a healthy immune system and supports skin health.
Magnesium is especially important for combatting osteoporosis and may also help with calming anxiety, easing joint pain, improving sleep, and easing hot flashes.
Sage helps to ease menopause symptoms by relieving stress, boosting mood and providing relief from hot flashes. It also contains compounds called flavonoids which have been shown to boost memory and concentration.
Various studies have shown that sage could be beneficial for reducing sweating and hot flashes which are linked to menopause. Sage may also improve your memory and cognition.
Panax Ginseng is a herb that has been used since ancient times for its restorative properties. It is believed to help relieve fatigue, boost immunity and aid digestion. People suggest you use Panax ginseng for menopause because of its positive effects on hormone balance.
Evening primrose oil has long been used to ease painful periods and other menopause-related symptoms. The main active ingredient in evening primrose oil is GLA (gamma-linolenic acid), which is an omega 3 fatty acid.
Ginkgo biloba is another popular herb used to treat menopausal symptoms. It has been proven to improve memory and concentration, boost circulation and help prevent dementia.
Just like with medications herbal supplements can have some side effects. Always consult your doctor before you start taking supplements to help determine if they would suit your needs, or to make sure they won’t interact with any medication you are taking.
Why Choose Our Capsules?
Menopause supplements are a way for women to take control of their hot flashes and sleepless nights without the use of medicines. While there are many different medications available, many women prefer to use natural alternatives.
Our menopause capsules combine some of the most popular herbal ingredients used during menopause. We wanted to make the best possible supplement for women during this difficult transition, aiming to reduce hot flashes, improve bone density and uplift low moods.
However, menopause supplements are not to be used as a replacement for medication. If you have been prescribed medication or various therapies by your doctor, you should continue to use them.